Caffeine is worse than you thought. In addition to increasing your alertness, leaving you too jazzed up to drift off at bedtime, it also delays your circadian clock, the internal timekeeper that tells you when it’s time to fall asleep and time to wake up, according to new research in Science Translational Medicine. The effects are worse when combined with TV or laptop use. When study participants were given a double espresso three hours before their usual bedtime and exposed to low-light conditions, there was a roughly 40-minute delay in their nightly circadian rhythm compared with those who didn’t get the caffeine; when they were given that double espresso and then exposed to three hours of bright lights, there was a 105-minute delay.
Thursday, March 17, 2016
'I Cant Sleep', 3 Ways to End Sleep Procrastination
Caffeine is worse than you thought. In addition to increasing your alertness, leaving you too jazzed up to drift off at bedtime, it also delays your circadian clock, the internal timekeeper that tells you when it’s time to fall asleep and time to wake up, according to new research in Science Translational Medicine. The effects are worse when combined with TV or laptop use. When study participants were given a double espresso three hours before their usual bedtime and exposed to low-light conditions, there was a roughly 40-minute delay in their nightly circadian rhythm compared with those who didn’t get the caffeine; when they were given that double espresso and then exposed to three hours of bright lights, there was a 105-minute delay.
Wednesday, March 16, 2016
Tuesday, March 15, 2016
Tuesday, March 8, 2016
Photos- Joseph Yobo Holds Press Conference ahead of Testimonial Match
Joseph Yobo is currently holding a World Press Conference ahead of his testimonial game to be held at Amasiamaka International Stadium in Portharcourt, River State under the host of Gov. Nyesom Ezenwo Wike on 25 May 2016. Kanu Nwankwo, Jay Jay Okocha and Shuaibu Amodu are among the football personalities present at the press conference.
Monday, February 29, 2016
55 years old British Marathon runner dies metres away from finish line
Mike Freeman, A British Citizen, 55 years of age according to local reports died in Malta while running a marathon accompanied by his wife. According to Metro UK, He complained of chest pain few weeks ago but was given the all clear to participate in the race by his doctor. More photos after the cut.