Photos- Husband spends 12 years digging a home 63ft underground for his family using a pick and shovel

      

  A man in Costa Rica has dedicated 12 years of his life to creating a vast 63-foot-deep underground house containing a treasure trove of creative wall art.
        Just to escape noise pollution, Manuel Barrantes and his family reside in the subterranean haven in San Isidro de Perez Zeledon and even host tours for fascinated visitors.
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'I Cant Sleep', 3 Ways to End Sleep Procrastination

      
      Caffeine is worse than you thought. In addition to increasing your alertness, leaving you too jazzed up to drift off at bedtime, it also delays your circadian clock, the internal timekeeper that tells you when it’s time to fall asleep and time to wake up, according to new research in Science Translational Medicine. The effects are worse when combined with TV or laptop use. When study participants were given a double espresso three hours before their usual bedtime and exposed to low-light conditions, there was a roughly 40-minute delay in their nightly circadian rhythm compared with those who didn’t get the caffeine; when they were given that double espresso and then exposed to three hours of bright lights, there was a 105-minute delay.

Popular comedian, ‎Justice Nuagbe aka Ushbebe and his wife Welcome a son.

     Popular comedian and OAP, ‎Justice Nuagbe aka Ushbebe and his wife Annette have welcomed a son. The Comedian shared the photo of his new son on his Instagram page. 

Arsenal fan burns his jersey after loss to Watford

    An Arsenal fan burnt his jersey after Watford eliminated Arsenal from the F.A Cup. Arsenal is still in the champions league and premier league but face a daunting task against in-form Barcelona. They are also trailing Leicester on the EPL Table.

Photos- Joseph Yobo Holds Press Conference ahead of Testimonial Match

     

     Joseph Yobo is currently holding a World Press Conference ahead of his testimonial game to be held at Amasiamaka International Stadium in Portharcourt, River State under the host of Gov. Nyesom Ezenwo Wike on 25 May 2016.  Kanu Nwankwo, Jay Jay Okocha and Shuaibu Amodu are among the football personalities present at the press conference.